Prodigy Gym

5 Tips to Shake Up Your Gym Routine in the Run-Up to the Holidays

Thu, 16 Jan 2025 12:31:26 GMT

Gym routines are great. Nothing’s better than finding your groove in the gym, committing to the challenge, and loving the results. However, there inevitably comes a time when you stop “gaining” or “losing” (depending on your body goals) and reach the dreaded “plateau.” Where you go from there is up to you. If you said to yourself, “quitting isn’t an option,” then you’re already halfway out of your funk.

Even if you are happy with your normal routine, the holiday season will be hitting Ft. Collins before you know it. Between the increasingly busy schedules, office potlucks and holiday get-togethers, many regular gym-goers are looking for ways to up the ante in the run-up to the holidays.

If you want to shake up what you’re doing with your strength training gym routine, here are five tips to help you do it:

1. INCORPORATE DROP SETS

The idea behind “shaking things up” with your gym routine is to shock your body off the plateau. Drop sets force more reps and more blood into the target muscle group, so they’re the perfect strategy. The increased strain on your muscles causes more tearing and growth after the muscle tissue heals.

To do drop sets, execute a set until you can’t do any more reps. Next, drop the weight, and push yourself to do another set to failure (i.e., when your muscles give out momentarily). Then, drop the weight again, and repeat.

2. PRE-EXHAUST YOUR MUSCLES

Pre-exhausting, otherwise known as pre-fatiguing, is an explosive technique that works. Do isolation exercises followed immediately by compound exercises to get the job done.

Some examples include a rear delt fly followed by rows, leg extensions followed by squats, and front raises followed by military presses.

3. FOCUS ON NEGATIVES

The idea here is to focus on the negative part of movements in your gym routine. Negatives require you to use very heavy weights with prolonged movement. (Remember, you should always use a spotter to avoid injuring yourself.)

Examples of negatives are the close grip bench, barbell preacher curl, pull-ups, and bench press.

4. INCORPORATE SUPERSETS

Following a hefty compound exercise with an isolation movement is known as a “superset.” An example would be a military press followed immediately by front raises. Focus on muscle contractions. Slow down and squeeze at the top of each movement.

Supersets you should add to your gym routine include squats and leg extensions, chin-ups and barbell curls, military presses and front raises, and wide-grip pull-ups and straight arm pulldowns.

5. ADD PARTIAL REPS

Partial reps are an excellent technique for almost any exercise, from dumbbell bench presses to dumbbell shoulder presses to kickbacks.

By not completing a full rep, blood doesn’t escape the muscle, making the muscle work much harder than usual to hold the weight. This means your muscle strains for twice as long as usual.

NEW GYM ROUTINE? SEE RESULTS BEFORE THE HOLIDAYS

Whether you have hit a plateau or want to get a head start on the holiday season, you can get started on a gym routine optimized for your goals now with help from Prodigy Gym. Our 13,000-square-foot facility in Ft. Collins has more than 75 fitness machines, free weights, group classes, and one-on-one personal training, so you can let your body know you mean business.

Take advantage of our free 3-day pass to the gym, free body transformation assessment, or our complimentary personal training session today.

Get the body you deserve with Prodigy Gym & Fitness.

Building a Strong Lifter Mindset at Prodigy Gym

Mon, 21 Oct 2024 06:34:00 GMT

The key to your lifting and bodybuilding success involves more than pushing yourself physically; it also involves building a strong lifter mindset.

At Prodigy Gym in Fort Collins, we know the journey to becoming stronger—both physically and mentally—comes with challenges. It’s easy to focus on the physical side of lifting, but the mental aspect is just as important. Many bodybuilders and powerlifters struggle with self-doubt, fear of failure, and the mental fatigue that comes with hard training. You m

ight find yourself questioning whether you have what it takes to achieve your goals. The truth is, building muscle isn’t just about pushing weights —it’s about building a strong lifter mindset that keeps you focused, determined, and resilient. In this article, we’re going to explore how you can get the mental toughness you need to break through obstacles and reach your potential at Prodigy Gym.

What is a Strong Lifter Mindset?

Building a strong lifter mindset involves the mental strength and focus you need to overcome challenges and consistently push yourself in the gym – staying disciplined, believing in your potential, and not letting setbacks stop you from reaching your goals.

If you’ve ever felt like you’ve hit a wall in your training—whether it’s a physical plateau or mental burnout—you know how hard it can be to stay on track. But the lifters who succeed aren’t always the ones who can lift the most weight. They’re the ones who don’t give up, even when they’re struggling.

At Prodigy Gym, building mental toughness is just as important as building physical strength. Your mindset will determine how far you can go on your fitness journey. So, how do you strengthen it?

Overcoming Self-Doubt

One of the biggest obstacles you might face is self-doubt. It’s that voice in the back of your mind that tells you, “I’m not good enough,” or “I’ll never be able to lift that.” This kind of thinking can limit your progress before you even get started.

The first step to building a strong lifter mindset is recognizing that self-doubt is normal. Everyone experiences it, even the most experienced athletes. The key is not letting self-doubt control you. Instead of focusing on your limitations, start focusing on your potential. Ask yourself, “What can I achieve if I stay disciplined and keep pushing?”

At Prodigy Gym, we see lifters of all levels come through our doors. Whether you’re just starting or you’ve been lifting for years, overcoming self-doubt is part of the process. Having a supportive community of people with similar goals, who understand the struggle and push you to do better can make silencing that inner critic much easier.

The Importance of Goal Setting

Another essential part of building a strong lifter mindset is setting clear, achievable goals. It’s easy to feel overwhelmed when you’re staring down a long path to your ultimate physique. But when you break it down into smaller steps, the journey becomes more manageable.

At Prodigy Gym, we encourage you to set both short-term and long-term goals. Short-term goals can be as simple as improving your form, adding five pounds to your lifts, or staying consistent with your workouts. Long-term goals might include hitting a personal record in a competition or reaching a certain level of muscle mass.

When you achieve those small wins, you build confidence. Each success reinforces the belief that you’re capable of more. And when setbacks happen—as they inevitably do—you can look back at the progress you’ve already made and remind yourself that you’re moving in the right direction.

Building a Strong Lifter Mindset in the Face of Setbacks

Let’s be honest: the path to strength isn’t always linear. There will be days when you feel like you’re going backward instead of forward. Maybe you miss a lift you thought you had. Maybe your body doesn’t feel like it’s responding to your training as quickly as you want. These moments can be frustrating and discouraging.

But this is where mental resilience comes in. Mental resilience is how you bounce back from a setback and keep moving forward. It’s about learning from your failures rather than being defeated by them.

At Prodigy Gym, we teach you to embrace the setbacks as part of your growth. Every failed lift is an opportunity to learn something new about your body and your technique. Maybe you need to adjust your form, or maybe you need more recovery time. Instead of beating yourself up, ask yourself, “What can I do better next time?”

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The Power of Visualization

Visualization is another powerful tool in building a strong lifter mindset. By visualizing your success before you even touch the bar, you’re priming your brain for victory. Elite athletes often use visualization to prepare for competitions, and it’s something you can easily incorporate into your own training.

Before your next big lift, take a moment to close your eyes and imagine yourself executing the lift perfectly. Picture the weight moving smoothly and your muscles engaging just the way they should. Visualization helps you build confidence and mentally rehearse success, which can translate to better performance when it’s time to actually lift.

At Prodigy Gym, we encourage our members to use this technique. Whether it’s for a heavy squat, deadlift, or bench press, visualization can help calm your nerves and put you in the right headspace to succeed.

Staying Consistent Through Tough Times

One of the hardest parts of getting fit is staying consistent, especially when progress feels slow, or life gets in the way. This can be especially true for college students who are on their own for the first time in their lives.

There will be days when you’re not feeling it—when you’re tired, stressed, or simply unmotivated. But the lifters who reach their goals are the ones who show up, even when it’s tough.

You don’t have to have a perfect workout every time you hit the gym. What matters is that you keep showing up and putting in the effort, day after day. Even if you’re not seeing the results you want right away, trust that the work you’re doing will pay off in the long run. Consistency is the foundation of building a strong lifter mindset.

At Prodigy Gym, we help you stay consistent by offering a supportive bodybuilding and powerlifting community and personalized guidance. Whether you need a workout plan to keep you on track or just some encouragement from your fellow lifters, we’ve got your back.

How Prodigy Gym Supports Your Mindset

At Prodigy Gym, we understand that building a strong lifter mindset is a continuous process. That’s why we promote an environment where you can thrive, both physically and mentally. Our experienced coaches are here to guide you through tough times, help you set realistic goals, and give you the tools you need to stay motivated.

We also know that mental strength is easier to maintain when a like-minded community surrounds you. Our gym is full of people who are just as committed as you are to pushing past their limits. Whether you’re spotting a friend or cheering on someone else’s personal record, you’ll find that our supportive environment makes all the difference.

Actionable Steps to Building a Strong Lifter Mindset

Conclusion

Building a strong lifter mindset is key to unlocking your full potential at Prodigy Gym. Success is not just about lifting weights—it’s about cultivating the mental toughness that allows you to push past limits, overcome setbacks, and stay consistent. With the right mindset, you can not only reach your lifting goals, you can exceed them! Whether you’re dealing with self-doubt, setbacks, or lack of motivation, Prodigy Gym is here to support you every step of the way. Remember, strength is built both in the body and the mind.

Are you ready to start your journey to a healthier, stronger body and mind? Sign up for your free three-day pass to Prodigy Gym today .

The post Building a Strong Lifter Mindset at Prodigy Gym appeared first on Prodigy Gym .

Finding the Best Gym for College Students in Ft. Collins

Mon, 16 Sep 2024 06:17:00 GMT

If you are searching for the best gym for college students in Fort Collins, you likely already have a lot on your plate. You are balancing classes, your social life, and possibly being on your own for the first time, and throwing fitness into the mix can feel like a juggling act.

You want a gym that understands your commitment to quality workouts and provides the support you need to reach your fitness goals. But how do you find the one that fits you best?

Choosing the right gym isn’t just about convenience or price. It’s about finding a place that aligns with your goals—whether that’s losing weight, building muscle, improving strength, or simply staying active. In this article, we’ll explore how to find the best gym for college students in Fort Collins and why Prodigy Gym could be the perfect fit for you.

Understanding Your Fitness Goals

Before you start your search for the best gym for college students, you need to understand what you want out of your fitness journey. Are you looking to get stronger, bulk up, or maintain a healthy lifestyle? Do you need personalized guidance, or are you confident in creating your own workout plan? These are important questions that will help you identify what kind of gym will best suit your needs.

For college students, time is a commodity. With your schedule already packed with classes, studying, and extracurricular activities, you need a gym that allows you to maximize your time.

At Prodigy Gym, we specialize in helping busy students get the most out of their workouts. Our focus on efficient, effective training means that every workout is designed to help you progress—no wasted time, just results.

Avoiding the Pitfalls of Commercial Gyms

Big commercial gyms often lure in college students with cheap membership deals or flashy advertisements. While these gyms might seem convenient, many fall short when it comes to offering the right environment for serious lifters. If you’re looking to make real gains, whether in bodybuilding or powerlifting, you need more than just a standard set of machines and weights.

Many national chains don’t fully understand the demands of building strength and muscle. Their equipment might be limited, their staff undertrained, and the environment may not push you to reach your full potential. Worse, these gyms can often feel overcrowded, leading to longer wait times for equipment and less focused training sessions.

Prodigy Gym takes a different approach. We know the dedication required to pursue a serious lifting regimen, and our equipment is tailored specifically for those looking to build muscle and improve strength. Plus, our experienced staff knows the ins and outs of bodybuilding and powerlifting, so you can trust you’re getting advice that aligns with your goals. If you’re serious about your fitness journey, Prodigy offers a supportive, focused environment where you can thrive.

The Importance of Community

Being in college can sometimes feel isolating, especially when you’re hundreds of miles from home or juggling a packed schedule. Finding a gym for college students to feel connected to others can make a big difference in your fitness journey. Many gyms fail to foster a sense of community, leaving you to fend for yourself in a sea of unfamiliar faces.

At Prodigy Gym, we pride ourselves on building a strong, welcoming community. When you walk into our gym, you’re not just another member—you’re part of a family that’s invested in your success. Whether you’re hitting a new personal record in the squat rack or learning how to deadlift, you’ll find people cheering you on and offering guidance.

If you’re struggling with self-doubt or questioning whether you can achieve the transformation you envision, being part of a supportive gym can keep you motivated. Our members at Prodigy share the same passion for fitness and lifting that you do, and our community helps push each other to new heights. It’s not just about the equipment—it’s about finding a place where you belong.

Specialized Support and Personalized Guidance

As a college student, you may not always have the time or knowledge to structure your workouts effectively. Having access to experienced coaches and trainers can make a world of difference, especially if you’re looking to improve your technique or break through a plateau.

Many gyms offer generic fitness classes or group sessions that don’t cater to individual goals. But at Prodigy Gym, we focus on personalized guidance. Our coaches understand the nuances of powerlifting, bodybuilding , and total body transformation and are here to help you build the proper foundation for long-term success. Whether you need help with form, program design, or nutrition, we provide the tools and knowledge necessary to help you reach your goals. We even have an in-gym supplements store !

This personalized attention is what sets Prodigy Gym apart from any other gym for college students in Fort Collins. We don’t take a one-size-fits-all approach—our goal is to ensure that you get the most out of every workout explicitly tailored to your fitness journey.

Gym Accessibility and Location

Another key factor when choosing a gym for college students is accessibility. You need a gym that fits seamlessly into your schedule, allowing you to get in a workout before or after classes without having to go too far out of your way.

Prodigy Gym is conveniently located near Colorado State University , making it a great option for students. Whether you live on campus or in nearby housing, our location is easy to get to, so you can squeeze in a workout between classes or after a long day of studying.

Plus, our flexible hours mean you can hit the gym when it’s most convenient for you, whether that’s early in the morning, late at night, or anywhere in between.

Equipment Tailored to Strength Training

If you are a serious lifter, one of the biggest frustrations you might face is not having access to the right equipment. While many gyms for college students cater more to casual fitness enthusiasts with rows of treadmills and elliptical machines, serious lifters need a space that’s built for strength training.

Prodigy Gym provides an environment designed for bodybuilders and powerlifters. We offer top-tier equipment , including squat racks, deadlift platforms, competition benches, and specialty bars. Whether you’re focusing on hypertrophy or aiming to hit new personal records, our equipment will help you succeed.

prodigy gym fort collins

Overcoming Mental Obstacles

Training isn’t just a physical challenge—it’s a mental one, too. As a college student, you’re balancing a lot of responsibilities, and it’s easy to let stress and doubt creep into your workouts. Sometimes, the hardest part is just showing up.

At Prodigy Gym, we understand that the mental side of fitness is just as important as the physical. When you’re feeling overwhelmed or struggling with motivation, our supportive community and experienced coaches are here to help you push through. We’re committed to empowering you to overcome mental obstacles, whether it’s self-doubt, fear of failure, or stress from school.

Budget-Friendly Options

While finding a gym for college students that fits their unique fitness goals is important, affordability is also a big concern. Many national chains offer low-cost memberships, but they often come with trade-offs like overcrowded facilities and minimal support.

At Prodigy Gym, we offer affordable membership options that provide you with access to all the equipment and personalized guidance you need without sacrificing quality. We believe that you shouldn’t have to compromise on your fitness goals because of your budget.

Additionally, many of our student memberships allow you to freeze your membership during extended breaks when you return home.

Why Prodigy Gym is the Best Choice for College Students

Finding the right gym for college students can be overwhelming, but when you choose a place that aligns with your goals, it can make all the difference in your fitness journey. Prodigy Gym stands out from other gyms in Fort Collins because we cater specifically to students who are serious about strength training and bodybuilding. We offer personalized support, top-notch equipment, and a community that genuinely cares about your success.

If you’re a college student looking for a gym that understands the challenges you face and can help you achieve your goals, Prodigy Gym is here for you. We don’t just provide a place to work out—we provide a space where you can grow, both mentally and physically, and become the best version of yourself.

Five Steps to Finding the Perfect Gym for College Students in Fort Collins.

Conclusion

Finding the best gym for college students in Fort Collins does not have to be complicated.

You need a space that provides the right equipment, personalized guidance, and a supportive community.

Prodigy Gym offers all of that and more. We understand the challenges you face as a student, and we’re here to help you overcome them, one workout at a time. Check out Prodigy Gym with our free three-day pass —we’re here to guide you on your fitness journey.

The post Finding the Best Gym for College Students in Ft. Collins appeared first on Prodigy Gym .

Prodigy Member Benefit: Our In-Gym Supplements Store

Mon, 19 Aug 2024 06:54:00 GMT

As someone serious about physical fitness, you know how a well-planned workout routine can change your life, but have you thought about how an in-gym supplements store can elevate your results?

At Prodigy Gym in Fort Collins, we know the impact and convenience of an in-gym supplements store can have on our members. The right supplements can make a big difference in your results, no matter what your end goal. By adding a full range of supplements, Prodigy helps you take your workouts—and your results—to the next level.

The Convenience of an In-Gym Supplements Store

Prodigy’s dedication to offering a complete body transformation experience goes well beyond its cutting-edge fitness equipment (we boast over 100 fitness machines, the most in Northern Colorado!). Our in-gym supplements store provides our members the unique benefit of an all-in-one destination for anyone serious about improving their physique.

Think about how handy it would be to grab your go-to protein powder pre-workout mix or post-workout recovery drink right after you finish a tough weightlifting or powerlifting session. You won’t have to make extra trips to the vitamin shop or wait for online orders to show up. Prodigy’s in-gym supplements store ensures your fitness journey gets the support it needs, with all the products you want right there when you need them.

Matching Supplements to Your Fitness Goals

Prodigy’s in-gym supplements store is more than a vitamin shop—it’s an extension of our promise to help you reach your fitness targets. Whether your goals are to lose weight and build muscle or focus on powerlifting, we can help you meet your specific needs.

At Prodigy, we do more than sell vitamins. Our well-informed staff will help you grasp your personal fitness aims and offer tailored advice. They know that supplements differ in quality and effect, and finding the right products that match your goals is crucial to maximizing your potential.

For instance, if you want to build lean muscle, our staff can point you to top-notch protein powders, amino acid products, and creatine formulas that help your muscles recover and grow. On the flip side, if you aim to lose extra weight, the store can show you fat-burning aids, hunger-control supplements, and heat-boosting products that can work alongside your workouts and diet plans.

Our goal, above all else, is to guide you in your fitness journey in a supportive and encouraging atmosphere.

Easy Access to High-Quality and Safe Supplements

The supplement industry is constantly adding to our knowledge of nutrition. Choosing high-quality ingredients and brands can be challenging for even seasoned fitness enthusiasts. The staff at Prodigy knows how crucial it is to give you supplements you can rely on—ones that are high-quality, without harmful fillers, and that get results!

Prodigy’s in-gym supplements store only stocks trustworthy brands with NSF and Informed-Choice certifications, guaranteeing that the supplements are safe, have the right ingredients, and meet industry rules.

By providing you with easy access to reliable supplement brands, we remove the doubt and confusion that often accompany supplement purchases. You can buy with peace of mind, confident that the products you are buying are the best around and will enhance your fitness goals without risking your health.

Knowledgeable Staff

Have you ever tried to ask an employee at a chain vitamin or wellness store about what is in a specific supplement or which will give you the best results based on your body type, health conditions, and goals? Chances are you came away feeling less than confident about the information you received.

But at Prodigy, our local Ft. Collins staff lives and breathes fitness. It’s more than a job for us—it’s a way of life. We know what is in the products we sell and can make helpful suggestions based on your unique circumstances and goals.

If you want a pre-workout drink to boost your energy and focus, a protein shake to help your muscles recover, or vitamins to keep you healthy overall, the knowledgeable staff at our in-gym supplements store can give solid advice and point you in the right direction.

Prodigy Stays Up to Date with Supplement News

The fitness world keeps changing, with new fads and products that can shake up the supplement market. No matter what is trending, Prodigy’s in-gym supplements store has what our members are looking for in stock.

Following the lead of our owner and former Mr. Colorado, Chris Havekost, we stay on top of the latest advancements in nutrition. We attend trade shows, chat with top supplement providers, and continuously read about the new studies, up-and-coming ingredients, and tech leaps that benefit our members.

From the launch of groundbreaking plant-based protein choices to the emergence of specialized supplements aiming to boost athletic performance and recovery, Prodigy’s in–gym supplements store keeps changing to satisfy the needs of its health-conscious members.

Supplementing the Fitness Journey of Ft. Collins Residents

Prodigy Gym in Ft. Collins is proud to provide our friends and neighbors with a complete and life-changing fitness experience. The convenience of an in-gym supplements store is one of the many benefits enjoyed by our members.

As you begin your fitness journey, whether you want to lose weight and build muscle or boost your athletic performance, having a dedicated supplements store with knowledgeable staff can significantly influence your results. Including supplements in your overall wellness experience can help you take your workouts and results to higher levels.

So, if you’re looking for a gym that offers a full-service body transformation experience, Prodigy Gym in Fort Collins is the place for you. Tap into the power of custom supplements and take your fitness experience to new levels of success by visiting our supplements shop during your free three-day trial membership .

See for yourself why our members become our friends.

The post Prodigy Member Benefit: Our In-Gym Supplements Store appeared first on Prodigy Gym .

How To Find The Best Bodybuilding Coach To Unlock Your Full Potential

Mon, 15 Jul 2024 06:07:00 GMT

As you strive to sculpt the physique of your dreams, finding the right bodybuilding coach becomes paramount. Embarking on a bodybuilding journey can be both exhilarating and daunting, but the right coach can propel you towards your goals, while the wrong one can derail all your hard work.

In this blog, the bodybuilding experts at Prodigy Gym in Fort Collins give the key factors to consider when selecting a coach that aligns with your unique needs and aspirations.

Understand the Difference Between a Bodybuilding Coach and a Personal Trainer

Before diving into the search for the right coach, understanding the distinction between a bodybuilding coach and a personal trainer is vital.

While both professionals can provide valuable guidance, a bodybuilding coach specializes in the sport’s nuances, from competition-specific programming to stage presence and nutrition.

A personal trainer, on the other hand, focuses more on general fitness and wellness goals, such as weight loss, muscle building, or overall health improvement. While a personal trainer can certainly assist with some aspects of bodybuilding, a bodybuilding coach brings a deeper understanding of the sport’s special demands and can tailor their approach accordingly.

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Prioritize Specific Bodybuilding Coaching Experience and Credentials

When searching for a bodybuilding coach, prioritize their specific sports experience and credentials. Look for a coach who has a proven track record of successfully guiding athletes through local, regional, or national bodybuilding competitions.

Examine their educational background, certifications, and relevant licenses or training in sports science, nutrition, or exercise physiology. These qualifications can provide valuable insights into their depth of knowledge and ability to create comprehensive, evidence-based programs.

Additionally, consider the coach’s own experience as a competitive bodybuilder. Having firsthand knowledge of the physical and mental challenges can be a significant advantage in understanding your unique needs and challenges.

Assess the Coach’s Approach to Nutrition and Supplementation

Nutrition is a critical component of any physical fitness program, and your bodybuilding coach’s approach to this aspect of your training can make or break your success. Inquire about their expertise in this area and determine whether they have the qualifications to provide nutritional guidance. Preferably they will not only have the expertise but also can provide access to a supplements store with the products they recommend.

Discuss the coach’s philosophy on nutrition, including their stance on carbohydrates, fats , and the role of supplementation. Ensure that their approach aligns with your personal preferences and any dietary restrictions or health concerns you may have.

Evaluate the Coach’s Communication Style and Availability

Effective communication is essential in any coach-athlete relationship, so assess the coach’s communication style and availability. During your initial conversations, pay attention to how they respond to your questions and how quickly they follow up.

Determine if the coach prefers to communicate primarily through an app, email, or direct messaging. Understand their expectations for check-ins, progress updates, and how often they will provide feedback on your performance and program adjustments.

Additionally, inquire about their availability and responsiveness. Will they be available to answer your questions and address concerns that may arise during your training?

A northern Colorado bodybuilding coach who is consistently unresponsive or difficult to reach may not fit your needs best.

Assess the Coach’s Approach to Accountability and Feedback

A good bodybuilding coach should provide customized programming and hold you accountable for your progress. Discuss the coach’s approach to monitoring your adherence to the program and their methods for providing constructive feedback.

Understand how often they will review your training logs, progress photos, and other data points to gauge your performance. Ask about their strategies for addressing plateaus or areas where you may be struggling and how they will work with you to make necessary adjustments.

Effective coaches understand that bodybuilding is as much a mental game as a physical one. Inquire about their approach to addressing any psychological challenges, such as body image concerns or competition-related stress that may arise during your training.

Explore the Coach’s Expertise in Posing and Stage Presence

Bodybuilding competitions are not just about physique; they also involve critical components of stage presence and posing. Seek out a coach with experience in this area who can guide you in perfecting your posing routine, selecting the proper competition attire, and preparing for the stage.

Ask about the coach’s approach to posing instruction, including the frequency and format of these sessions. Determine if they have a network of professionals, such as posing coaches or makeup artists, that they can recommend or collaborate with to ensure you’re stage-ready.

Understand the bodybuilding coach’s role in helping you develop your stage presence, from practicing your transitions between poses to enhancing your overall stage presence and confidence.

Consider the Coach’s Approach to Sponsorships and Networking

In the world of competitive bodybuilding, securing sponsorships can be a game-changer. Inquire about the coach’s experience in this area and their willingness to assist you in building your personal brand and securing valuable partnerships.

Discuss the coach’s network within the bodybuilding community and their ability to connect you with potential sponsors or industry influencers.

Additionally, explore the coach’s involvement in local, regional, or national bodybuilding organizations. This level of industry engagement can provide valuable insights and opportunities that may not be accessible to those working with less experienced coaches.

Evaluate the Coach’s Willingness to Learn and Adapt

The field of bodybuilding is constantly evolving, with new training methodologies, nutritional strategies, and recovery techniques emerging regularly. Seek a coach who demonstrates a genuine commitment to ongoing learning and is willing to adapt their approach as needed.

During your conversations, ask the bodybuilding coach how their programming and coaching methods have evolved. Inquire about their participation in continuing education, such as workshops, seminars, or industry conferences, and how they incorporate new research and best practices into their work.

A coach who is open to feedback values collaboration and demonstrates a growth mindset is more likely to provide a dynamic and tailored experience focused on helping you achieve your bodybuilding goals.

Assess the Coach’s Rates and Payment Structure

Bodybuilding coaching can come with a significant financial investment, so it’s crucial to understand the coach’s rates and payment structure before committing. Find out about the various coaching packages they offer, including any differences in services or frequency of check-ins.

Determine if the bodybuilding coach charges by the hour, program, or month and whether there are additional fees for supplementary services, such as nutrition guidance or posing instruction. Understand the coach’s policies regarding payment schedules, refunds, or adjustments to the program.

While cost should not be the sole deciding factor, ensuring that the coach’s rates align with your budget and that you feel you’re receiving value for your investment is essential.

Prioritize Personal Compatibility and Trust

Ultimately, the success of your coach-athlete relationship will depend on more than just the coach’s qualifications and expertise. Personal compatibility and trust are crucial elements that can make or break your progress.

Pay attention to how you feel when communicating with the coach during your initial interactions. Do you feel comfortable sharing your goals, concerns, and challenges? Do you sense a genuine interest and investment in your success?

Remember, you’ll be entrusting your bodybuilding coach with your physical and mental well-being, so feeling a strong sense of rapport and that your personalities align is vital to your success. You should continue your search if you experience any red flags or a lack of trust.

Conclusion

Remember, the journey to becoming a successful bodybuilder is more than a physical transformation. Building a supportive and collaborative relationship with the right coach for your goals is essential to your success.

At Prodigy Gym in Fort Collins, we have the bodybuilding and powerlifting expertise you need to reach your full potential. Our owner, Chris Havekost, is a former Mr. Colorado and national bodybuilding champion who has placed in the top three at USA bodybuilding competitions.

Chris brings his infectious love of the sport into the gym daily to every member. Are you ready to get started on your journey? Schedule your free 3-day pass to Prodigy Gym and meet with Chris while you are there. You won’t be disappointed!

The post How To Find The Best Bodybuilding Coach To Unlock Your Full Potential appeared first on Prodigy Gym .

Is Your Cheap Gym Membership Worth the Price?

Mon, 17 Jun 2024 09:18:00 GMT

This month, the fitness experts at Prodigy Gym will explain everything you need to know about cheap gym memberships in Fort Collins. With so many choices, figuring out which gym membership offers the best value for your money while aligning with your goals can be difficult. We understand the struggle and are here to help!

Cheap Gym Memberships in Fort Collins

Cheap gym memberships seem like a great deal – and depending on your ultimate goals, they may be just what you need. But all too often, the adage “you get what you pay for” rings true. However, there are affordable options that can provide a solid foundation for your fitness journey.

Prioritizing Your Fitness Needs

The key to finding out whether a cheap gym membership is worth the money you pay for it lies in aligning your fitness needs with the amenities and equipment offered. If your primary interest is in strength training, a gym that offers a solid selection of free weights, strength machines, and cardio equipment may be all you need.

Suppose you’re interested in exploring a wide range of fitness experiences, such as group classes, personalized training, or specialized facilities for bodybuilding or powerlifting. In that case, consider a more premium gym membership.

Although these additional features and services often come with a higher price tag, they can enhance your overall fitness experience and help you achieve your goals more effectively.

Evaluating the Gym’s Offerings

When evaluating if a cheap gym membership is right for you, examine the specific amenities and equipment they provide. Look for gyms with diverse strength-training equipment, including free weights, resistance machines, and functional training tools. Additionally, consider the cardio options, such as treadmills, ellipticals, and stationary bikes, to ensure they meet your needs.

At Prodigy Gym, we boast the largest equipment selection in Northern Colorado.

Prioritizing Accessibility and Convenience

Another important factor to consider when choosing a workout gym is its location and accessibility. A gym conveniently located near your home, dorm or work can make it easier to incorporate regular workouts into your routine, increasing the likelihood of you sticking to your fitness plan.

Additionally, consider the gym’s hours of operation and whether they offer the flexibility to accommodate your schedule. Some cheap gym memberships may have more limited hours.

Sense of Community

One of the items that many cheap gym memberships do not always provide is a strong sense of community among fellow gym-goers. Often, the predominant philosophy of these gyms is anonymity.

This philosophy may be less intimidating while you are developing the habit of working out regularly, but having a membership at a gym that fosters a welcoming and supportive environment can greatly enhance your fitness journey.

By engaging with your fellow gym members, you can build a supportive network that shares your passion for health and fitness.

These connections provide a sense of camaraderie and offer opportunities for accountability, motivation, and even friendly competition – all of which can contribute to your long-term success.

Tapping into Shared Knowledge and Expertise

As you consider the advantages of a cheap gym membership, include the level of expertise and knowledge the gym employees can give you. You need a gym that hires experienced individuals who can guide you on the correct way to use equipment, give solid nutritional advice and provide you with the support you need on your fitness journey.

Cheap Gym Membership? Check the Fine Print

With any gym membership, whether on the cheap end or at a high-priced luxury fitness center, you should not commit yourself until you read the fine print.

Understanding Membership Tiers and Add-Ons

Many cheap gym memberships use a tiered pricing structure, offering a basic membership with limited amenities and more comprehensive packages with additional features. Reviewing the details of each membership tier is essential to ensure you’re selecting the one that aligns with your needs and budget.

Additionally, be mindful of add-on services or perks that may come with increased costs. While these extras can enhance your gym experience, you should weigh the value they provide against the additional financial investment required.

Hidden Fees and Contracts

When choosing a cheap gym membership, check the fine print for any hidden fees or contractual obligations. Some gyms may charge initiation fees and annual renewal fees or require long-term commitments that can impact the overall cost of your membership.

Carefully review the gym’s policies and be aware of any cancellation or termination fees. If you are a student, find out if you can pause your membership while you go home during long breaks.

This will help you make an informed decision and avoid any unexpected financial surprises down the line.

See How Affordable Gym Memberships Can Be at Prodigy Gym

At Prodigy Gym in Fort Collins, we know that convenient and affordable gym memberships are one of the keys to a healthier and more active lifestyle. We have the options you want at a price you need to make getting fit an attainable goal.

It all starts with your free 3-day gym pass at Prodigy Gym .

The post Is Your Cheap Gym Membership Worth the Price? appeared first on Prodigy Gym .

7 Tips For Finding the Best Workout Gym in Fort Collins

Mon, 20 May 2024 06:15:00 GMT

Are you searching for the best workout gym in Fort Collins but don’t know where to start? As local fitness experts, we are here to guide you through finding the perfect gym that aligns with your unique goals and preferences. Here are seven tips to get you started on your fitness journey.

Assess Your Fitness Needs

Before embarking on your workout gym search, you must take a moment to reflect on your specific fitness objectives. Are you a beginner looking to build a solid foundation of strength and cardiovascular fitness? Do you need personal coaching to get you where you want to be? Are you primarily interested in weightlifting and bodybuilding? Do you prefer high-intensity interval training (HIIT) or group fitness classes?

Identifying your fitness needs will narrow your search and help you focus on gyms catering to your preferences.

For instance, if you’re passionate about powerlifting, you’ll want to seek out a gym with a dedicated powerlifting platform, ample free weights, and a supportive community of like-minded lifters.

Prioritize Convenience and Location

Once you’ve identified your fitness goals, the next step in finding your ideal workout gym is to consider the practical aspects, such as convenience and location. The practicalities of getting to the gym should be high on your list of priorities. After all, the best workout gym in the world won’t do you much good if it’s located on the other side of town, making it a chore to get there consistently.

Look for gyms within a 5-10 minute drive or a short walk from your home or workplace. This will make it easier to incorporate your workouts into your daily routine and ensure that you stick to your fitness plan. Additionally, consider the gym’s operating hours and whether they align with your schedule. If you prefer to train early in the morning or late in the evening, ensure the gym is open and accessible during those times.

Evaluate the Facility and Equipment

With your fitness needs and convenience factors in mind, it’s time to shift your focus to the physical aspects of the workout gym. Take a tour of the facility and pay close attention to the equipment’s cleanliness, organization, quality and quantity.

A well-maintained and clean gym signifies a facility prioritizing its members’ experience. Ensure that the equipment is in good working condition and that there is a sufficient variety to accommodate your training style, whether it’s weightlifting, cardio, or a combination of both.

For instance, Prodigy Gym in Fort Collins has the largest selection of gym equipment in the region .

Additionally, consider the gym’s layout and flow. Is the space organized to allow for efficient movement and minimize congestion during peak hours? Can you easily access the necessary equipment without competing with other members?

Assess the Gym’s Culture and Community

While the physical aspects of a gym are essential, the intangible elements of its culture and community can significantly impact your overall experience. Pay attention to the gym’s vibe and energy during your visit.

Do the members seem engaged and supportive of one another, or does the atmosphere feel more competitive and intimidating?

A strong sense of community amongst gym members can be a game-changer, especially for those new to the fitness journey. Look for signs of camaraderie, such as members offering encouragement or spotting one another during their workouts. Additionally, inquire about social events, group outings, or educational workshops the gym might offer to foster a sense of belonging.

Explore Personal Training and Coaching Options

If you want to improve your fitness or need guidance as a beginner, consider the personal training and coaching options available at the workout gym. An experienced personal trainer or coach can help you develop a customized workout plan, provide accountability, and ensure you use the proper form to prevent injury.

When evaluating personal training services, look for trainers with relevant certifications, such as a Certified Strength and Conditioning Specialist (CSCS) or a Certified Personal Trainer (CPT).

Learn More: Six Good Reasons Why You Need a Weightlifting Coach

Consider Membership Flexibility and Perks

As you narrow your options, don’t forget to explore the gym’s membership policies and any additional perks that may sway your decision. Look for gyms that offer flexible options for membership, such as month-to-month or short-term contracts.

One particularly beneficial perk for Fort Collins college students is the ability to freeze their membership for longer school breaks when they return home.

Additionally, consider any complimentary services or amenities the gym provides, such as towel service, locker room access, or an attached supplements store . These small but thoughtful perks can enhance your overall workout gym experience and make a difference in your decision-making process.

Prioritize Your Needs and Trust Your Instincts

Ultimately, the “best” workout gym for you is the one that aligns most closely with your fitness goals, lifestyle, and personal preferences. Online reviews and recommendations from friends, co-workers, and classmates can be helpful, but also trust your instincts and prioritize what you want to get out of your workouts will determine whether or not the gym is right for you.

Prodigy Gym: The Best Fort Collins Workout Gym

As you visit and evaluate gyms in the Fort Collins area, be sure to add Prodigy to your shortlist of potential workout gyms. Our focus is on results, permeating every interaction we have with our members.

Are you ready to start your fitness journey? It all starts with your 3-day free pass to Prodigy Gym .

The post 7 Tips For Finding the Best Workout Gym in Fort Collins appeared first on Prodigy Gym .

6 Foods That Will Help You Lose Weight and Build Muscle

Wed, 17 Apr 2024 06:06:00 GMT

When our clients begin their total body transformation journey, one of the questions we often hear is, what can I eat to keep me full so I can lose weight and build muscle? That is a great question! Eating the right foods for our fitness goals is like putting high-octane fuel into our cars – we will feel better and run longer when we eat right!

Chances are you understand the importance of fueling your body with the right foods to lose weight and build muscle. What you need is guidance on what foods can keep you fuller longer and provide the necessary nutrients for muscle growth.

Fortunately, there are lots of options that do just that. This month we are sharing six of our favorite foods that are great for weight loss and aid muscle building.

Whole Eggs

Eggs are an affordable and rich source of protein, making them a staple food for anyone wanting to lose weight and build muscle. They contain many essential amino acids that are necessary to support muscle growth and recovery.

Additionally, eggs are full of nutrients such as vitamins A, D, and E, which are crucial for overall health.

Contrary to previous beliefs, the cholesterol in eggs does not significantly affect blood cholesterol levels . In fact, the yolk of the egg contains essential nutrients like leucine, which stimulates muscle growth.

Start your day with a delicious omelet, or add eggs to your post-workout meal for maximum muscle-building benefits.

Fatty Fish

Fish like salmon and tuna are delicious and are full of omega-3 fatty acids, which have numerous health benefits. These fatty acids are helpful for reducing inflammation, promoting heart health, and even aiding fat loss.

Omega-3 acids are also known to increase testosterone levels, a hormone vital for muscle growth and strength. Additionally, fatty fish provides a generous amount of protein, keeping you fuller longer and making it an excellent choice for muscle building.

Include wild-caught salmon or tuna in your diet to reap the benefits of these nutrient-packed fish.

Greek Yogurt

Greek yogurt is a versatile and nutritious diet staple for anyone who want to lose weight and build muscle. The high protein content helps to increase feelings of fullness and promote muscle growth.

Greek yogurt also contains beneficial bacteria that improve your gut health. When your gut is happy, weight loss is easier because you are not bloated and do not feel as sluggish.

Opt for plain, low-fat Greek yogurt to avoid added sugars. Enjoy it as a post-workout snack, or mix it with berries and flax seeds for a delicious and satisfying meal.

Almonds

Another great way to lose weight and build muscle is to include nuts, particularly almonds, in your diet. Almonds are rich in monounsaturated fats, protein, fiber, and nutrients like vitamin E, zinc, and magnesium, which support muscle recovery and growth.

Despite being calorie-dense, almonds can help you feel fuller for longer due to their high protein and healthy fat content.

We recommend grabbing a handful of almonds as a snack or adding them to your meals for a nutrient boost and delicious crunch.

Quinoa

Quinoa (pronounced “keen-waa”), often referred to as the “king of grains,” is a complete protein source and an excellent alternative to rice or oats. Because of its high fiber content, quinoa aids in digestion and promotes feelings of fullness.

Quinoa also contains essential amino acids, making it ideal for muscle building.

Incorporate quinoa into your post-workout meal with lean meat, the fish mentioned above, and vegetables for a well-rounded and satisfying dish.

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Green Tea

The benefits of green tea go far beyond being a refreshing beverage. It is also a powerful aid to lose weight and build muscle. Because of the antioxidants and natural diuretics, drinking green tea daily can boost your metabolism, aid in fat loss, and improve blood sugar levels and circulation, promoting overall health.

Instead of coffee in the morning, try drinking tea at work or home and enjoy its benefits throughout the day.

Supplements

While eating the right foods is absolutely essential to lose weight and build muscle, including other supplements in your diet can also be beneficial. But with the plethora of conflicting information on the web and news reports about low-quality ingredients in dietary supplements, you may feel that they are not worth the hype or the risk.

At Prodigy Gym, we understand that the learning curve for supplements can be confusing and overwhelming. But we also understand that incorporating the right, high-quality supplements can aid your fitness journey.

To that end, we proudly offer a wide range of options in our Ft. Collins supplements store from leading manufacturers with strict quality control standards. Our staff are experts in dietary, fat-burning, muscle-building, and pre- and post-workout supplements.

Stop in today for professional, personalized guidance on what nutrients you need to reach your fitness goals.

Additional Help to Lose Weight and Build Muscle

Incorporating these six foods with supplements to boost our efforts is a great start when seeking a more active and healthy lifestyle. But sometimes, trying to lose weight and build muscle on your own is hard. From a lack of motivation and follow-through to frustration over a seeming lack of results, you may need professional help to meet your goals.

At Prodigy Gym in Ft. Collins, we understand. The journey to body transformation does not happen overnight. But with guidance from our experts in a supportive and motivating environment, you can reach your goals. We believe in personalized personal training . No two bodies are the same, and you need a training regimen that is as unique as you are.

Are you ready to take the first step? Schedule your free body transformation assessment today!

The post 6 Foods That Will Help You Lose Weight and Build Muscle appeared first on Prodigy Gym .

Six Good Reasons Why You Need a Weightlifting Coach

Mon, 18 Mar 2024 00:43:00 GMT

Whether you are new to Prodigy Gym or have been with us from the beginning, you need to know one thing – the most complete body transformations happen with the help of a weightlifting coach.

In the world of weightlifting, the role of a coach cannot be overstated. No matter your fitness level, having a coach by your side can make a significant difference in your progress, technique, and overall performance. This month, Chris Havekost, former Mr. Colorado and the owner of Prodigy Gym in Ft. Collins, gives six compelling reasons why you need a weightlifting coach.

Expert Knowledge and Experience

First and foremost, a weightlifting coach brings a wealth of knowledge and experience. They’ve been through the trenches, experienced the highs and lows, and have a detailed understanding of the sport. This expertise allows them to guide you on the most efficient path to success, saving you time and effort in the long run.

Understanding the Sport

Weightlifting is not just about picking up the heaviest weight you can manage but requires strategy, technique, and a deep understanding of body mechanics. If you want to pursue weightlifting or powerlifting as a sport, a weightlifting coach can provide insights into the sport’s nuances, such as federation rules , the intricacies of various lifts, and practical strategies for competition.

Periodization and Programming

Periodization and programming are two areas where a weightlifting coach’s expertise can be invaluable. At Prodigy Gym, we create tailored workout plans that consider your current ability, goals, and progress rate. These plans are logically mapped out, ensuring that your training is progressive and aligned with your objectives.

Accountability and Motivation

Another significant advantage of working with a weightlifting coach at Prodigy Gym is the accountability factor. When you commit to a coach, you’re less likely to skip workouts or cut corners, knowing someone is keeping tabs on your progress. This increased accountability can be a powerful motivator, pushing you to consistently work hard to reach your goals.

Staying Committed

When you hire a weightlifting coach, you make a commitment not just to them but also to yourself. Your financial investment in the coach can also serve as an added incentive to stay committed and get the most out of your training sessions.

Boosting Motivation

A good coach can also boost your motivation levels. They will celebrate your small wins, help you navigate through challenging times, and keep you focused on your goals. The encouragement and positive energy a coach brings can be a game-changer, especially during those inevitable periods when you find it hard to stay motivated to go to the gym .

Technical Coaching and Safety

Weightlifting is a sport that demands proper technique. Lifting heavy weights without correct form can lead to injuries that could set you back months or even years. A weightlifting coach can guide you through the correct techniques, ensuring your lifts are safe, effective, and efficient.

Improving Technique

A coach can spot flaws or inefficiencies in your lifting technique that you might overlook. They can help you tweak your form to make your lifts more efficient, ultimately helping you lift heavier weights and reducing the risk of injury.

Prioritizing Safety

Safety should always be a priority in any exercise, especially in weightlifting, where improper lifting techniques can lead to severe injuries. A coach can ensure you’re performing each lift safely and correctly, providing real-time feedback and adjustments as necessary.

Overcoming Plateaus and Mental Blocks

Every weightlifter will eventually hit a plateau or face mental blocks. These are inevitable parts of the journey. But with a weightlifting coach in your corner, you’ll have someone who can guide you through these challenging times and help you come out stronger on the other side.

Breaking Through Plateaus

Hitting a plateau in your weightlifting training can be incredibly frustrating. A weightlifting coach can help you navigate these rough periods by adjusting your training program, introducing new techniques, or tweaking your diet. Their expertise allows them to identify the best approach to help you break through and start making progress again.

Tackling Mental Blocks

Beyond physical hurdles, mental blocks can also hinder your progress in weightlifting. A coach can provide practical strategies and mental exercises to help you overcome these obstacles. Their experience and understanding of the sport is crucial to your maintaining a positive mindset to keep pushing forward.

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Personalized Training and Expert Advice

At Prodigy Gym, one of our core values is that everyone coming through our doors is unique. What works for one person may not necessarily work for another. This is where our personal training and body transformation program comes into play. A weightlifting coach can tailor your training program to suit your specific needs, goals, and progress rate.

Customized Training Programs

A coach can create a personalized training program that takes into consideration your current fitness level, your goals, and even your lifestyle. This level of customization ensures that you’re doing the right workouts at the right intensity, helping you make the most out of each training session.

Expert Advice and Guidance

Beyond creating a customized training program, a weightlifting coach can also provide expert advice on various aspects of weightlifting, including nutrition, recovery, and mindset. They can answer your questions, provide valuable insights, and guide you on your journey to becoming a better weightlifter.

Long-Term Progress and Sustainable Results

Finally, working with a weightlifting coach can set you up for long-term progress and sustainable results. By helping you build a solid foundation, develop good habits, and cultivate a positive mindset they can set you up for long-term weightlifting success.

Building a Solid Foundation

A coach can ensure that you’re building a solid foundation in weightlifting. They’ll focus on mastering the basics, developing good form, and increasing your work capacity. This foundation is essential for sustainable progress and long-term success in the sport.

Fostering Sustainable Progress

A good coach understands that progress in weightlifting is a marathon, not a sprint. They’ll guide you through a progressive training program that prioritizes sustainable progress. This approach ensures that you’re continually improving, even if the numbers on the bar don’t quite show it yet.

The Right Weightlifting Coach for You is at Prodigy Gym

Remember, the path to fitness is not a sprint but a marathon. With the right weightlifting coach, you can make it a rewarding and enjoyable journey.

Prodigy Gym and Fitness in Ft. Collins offers expert coaching services led by former Mr. Colorado, Chris Havekost, to help you reach your weightlifting goals. We invite you to experience these benefits for yourself. Let us help you transform your body and elevate your weightlifting performance.

The post Six Good Reasons Why You Need a Weightlifting Coach appeared first on Prodigy Gym .

Why Prioritize Sleep for Building Muscle

Mon, 19 Feb 2024 08:29:00 GMT

If you want to improve your gym results, you need to understand the vital role of sleep in building muscle.

We all dream of a toned, muscular body that looks great and enhances our physical strength and endurance. Yet, while we often focus our efforts on regular workouts and a balanced diet, both of which are vital to reaching our goals, there’s one crucial aspect of muscle building that often goes unnoticed – sleep.

This month’s blog explores why getting enough ZZZs can impact your fitness goals and offers suggestions for improving your sleep quality.

Understanding the Muscle-Building Process

Muscle building, or hypertrophy, is about more than just lifting weights or performing intense workouts. This complex process involves the breakdown and repair of muscle tissues.

Building muscle during strength training results in micro-tears in the muscle fibers, increasing the rate of muscle protein breakdown. This ‘damage’ signals cells outside these muscle fibers to replicate, mature, and fuse with the damaged muscle fibers, creating new protein strands.

This process is what results in increased muscle mass and body transformation.

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Sleep: The Unsung Hero of Muscle Growth

While there is truth in the fact that the initial stages of muscle building occur in the gym, the real magic happens when you’re fast asleep. Why? While asleep, your body is in repair mode, working hard to rebuild and strengthen your muscles.

While you sleep, your pituitary gland releases a growth hormone that helps repair muscle cells. This hormone is crucial in helping your body utilize the amino acids in the proteins you consume, thus aiding muscle repair and growth.

Yes, the role of sleep for building muscle is crucial to your overall fitness goals.

The Detrimental Effects of Sleep Deprivation on Muscles

Sleep deprivation does more than leave you feeling tired and grumpy; it can also negatively impact your muscle growth process. A 2011 study found that individuals who got only 5.5 hours of sleep per night saw a 60% reduction in muscle mass. In contrast, those who got 8.5 hours of sleep per night experienced a 40% increase in muscle mass. This study clearly shows the vital role of sleep for building muscle, and keeping it .

The Importance of Deep Sleep

Your sleep cycle includes different stages each night, each with unique benefits. The N3 stage, or the deep sleep stage, is particularly crucial for muscle growth. During this stage, your brain activity slows down, and your body undergoes its most physically restorative processes. Blood flow and oxygen to the muscles increases, providing them with necessary nutrients for repair and growth.

How Much Sleep Do You Need for Optimal Muscle Growth?

While the exact amount of sleep for building muscle can vary from person to person, adults should ideally get 7-9 hours of sleep per night. This sleep duration is especially crucial if you want to increase your muscle mass or change your body composition.

Sleep for Building Muscle – Quality Matters as Much as Quantity

There is no doubt about it: if you’re serious about muscle building, you need to prioritize sleep. Not only is the number of hours you sleep vital, but so is the restfulness of that sleep. Here are some tips to help you achieve better sleep quality:

Consistency is Key

Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, ensuring you get higher-quality sleep.

Avoid Intense Workouts Before Bedtime

High-intensity workouts can boost your energy levels, making it harder for you to fall asleep. Aim to complete your workouts at least three hours before bedtime.

Invest in a Quality Mattress

The quality of your mattress can significantly influence your sleep. A study by the University of Oklahoma found that people who slept on newer mattresses had better sleep quality, higher energy levels, and were more likely to engage in physical activities.

Drink a Protein Shake Before Going to Bed

Consuming a protein shake before you hit the sheets can help facilitate muscle repair and growth during sleep. For quality protein shakes and pre- and post-workout supplements, visit the supplements store inside Prodigy Gym .

Create a Restful Environment

Keep your bedroom dark, quiet, and cool. Consider using room-darkening shades, earplugs, or a fan to create an environment conducive to sleep. Limit your screen time before bed as well so that your mind has time to prepare for restful sleep.

Employing these tips will help you get enough quality sleep for building muscle.

Leverage Expertise at Prodigy Gym & Fitness

At Prodigy Gym & Fitness, we understand the crucial role of sleep for building muscle. Our Fort Collins bodybuilding gym has the best weight-lifting and training equipment , and our team has the experience and knowledge to help you achieve your fitness goals. Our owner, Chris Havekost, a former Mr. Colorado, has over 25 years of experience in the fitness industry and is passionate about helping individuals transform their bodies.

Leverage our expertise and get personalized training advice tailored to your needs. Remember, your journey to muscle building doesn’t end at the gym; it extends to your bedroom. So, prioritize sleep and watch your muscles grow!

The post Why Prioritize Sleep for Building Muscle appeared first on Prodigy Gym .

Building Muscle vs Building Strength: Understanding the Differences

Mon, 15 Jan 2024 00:58:00 GMT

If you wonder why some people at your local Ft. Collins gym are lifting colossal weights while others are working meticulously on defining their muscles, the answer lies in the goal of the individual – that is, building muscle vs building strength.

If you’re new to the fitness world, you might need clarification about the differences between these two approaches. This blog will examine the differences between building muscle vs building strength and explain how you can choose the best approach for your own fitness goals.

The Fundamentals of Building Muscle vs Building Strength

Before we delve into the nuances of these two popular fitness approaches, let’s clarify their fundamental principles:

While both approaches involve lifting weights and can drastically improve your fitness, they target different aspects of muscular development. If you are reading this, chances are that you will benefit from a gym that offers both regimens.

Muscle Building (Hypertrophy)

To start our comparison of building muscle vs building strength, we need to discuss the goals of bodybuilding or hypertrophy. Hypertrophy training is an art form that aims to sculpt your body to its utmost potential. The primary objective is to achieve a symmetrical, well-defined, and visually pleasing physique.

Goal of Hypertrophy Training

The goal of hypertrophy training at a gym is to maximize muscle growth. Reaching this goal involves following specific training techniques designed to maximize muscle growth. Some of these techniques include:

Typically, the optimal rep ranges for hypertrophy fall between 8 and 12 reps, with rest periods of 60 to 90 seconds to allow muscle recovery without completely cooling down.

Hypertrophy Training Benefits

The point of hypertrophy training is to achieve an aesthetic look with bigger, bulkier muscles. Besides that visual appeal, a muscle-building program will also increase:

Strength Training

Our comparison of building muscle vs building strength would not be complete without discussing powerlifting. This discipline is about enhancing your raw power and lifting capacity, focusing on three primary lifts: the squat, bench press, and deadlift.

Goal of Powerlifting

Powerlifting is about lifting as much weight as possible for a single rep. Athletes who compete in powerlifting competitions have three chances to reach their max weight, and they’re ranked based on age and body weight categories. The winner is crowned by determining the highest powerlifting total, the sum of their best attempts in each of the three lifts.

Benefits of Strength Training

However, powerlifting is not the only goal of building strength. For many more Ft. Collins gym-goers, strength training is all about improving functional fitness, which translates the workouts you do in the gym to your everyday life. Even if you don’t want to powerlift, some of the benefits of strength training include:

Building Muscle vs Building Strength – Complimentary Approaches to Fitness

While building muscle vs building strength may each have their own unique charms, there’s a lot to be said for blending the two for a holistic approach to fitness. Combining hypertrophy and strength training can lead to a well-rounded fitness regimen, resulting in a total body transformation that will benefit you now and in the future.

Benefits of a Balanced Approach

There are at least five benefits combining muscle building and strength building into your gym routine.

Whether you’re aiming for the chiseled aesthetics of building muscle vs building strength and the sheer power that goes along with it, both disciplines have unique benefits. The choice between the two depends on your personal preferences, fitness goals and the gym you choose.

Remember, consistency is vital. The end result is dependent not only on how strong you are or how chiseled you look (although both are key to evaluating your success) but also on how dedicated you are to achieving your fitness goals. And whether you’re flexing in front of the mirror or setting a new powerlifting record, remember that fitness is a journey. Enjoy the process!

Whether Building Muscle or Building Strength is Your Goal, Prodigy is Your Guide

Do you need expert advice and personal training that is just that – personalized for YOUR fitness goals? Come visit us at Prodigy Gym and Fitness in Fort Collins. Our team of local bodybuilding, powerlifting and strength training experts , including our owner Chris Havekost, a former Mr. Colorado, are waiting to guide you on your fitness journey.

Whether you’re interested in weightlifting, body transformation, or both, Prodigy Gym has the best equipment, expertise, and supportive community you need to reach your goals.

Get your complimentary 3-day pass today and start your fitness journey with us!

The post Building Muscle vs Building Strength: Understanding the Differences appeared first on Prodigy Gym .

Your Guide to Choosing the Best Bodybuilding Gym in Fort Collins

Mon, 20 Nov 2023 09:10:08 GMT

This article, created specifically for those interested in bodybuilding rather than general fitness, will guide you through five essential considerations when choosing a bodybuilding gym.

As an aspiring bodybuilder, locating the ideal gym that will support and foster your bodybuilding journey is critical. More than just signing up at the nearest gym, you must find a fitness center that aligns with your goals and needs.

WHAT EXACTLY IS A BODYBUILDING GYM?

Unlike typical big-box-type fitness centers, the design of a bodybuilding gym is primarily to cater to the distinct needs of bodybuilders. These gyms have specialized equipment specifically designed to target various muscle groups to promote muscle growth.

The primary goal of these gyms is to provide an environment that fosters growth and achievement through bodybuilding.

BENEFITS OF TRAINING AT A SPECIALIZED BODYBUILDING GYM

Training at a professional bodybuilding gym brings numerous benefits. These gyms provide the perfect environment for growth and achievement in bodybuilding. They are systematically designed with bodybuilding in mind, providing the ideal setting for your training.

WHAT SHOULD YOU LOOK FOR IN A BODYBUILDING GYM?

Before committing to a Fort Collins gym, you need to know what to look for. Here are the five most critical aspects to consider:

RANGE OF EQUIPMENT

They say that variety is the spice of life, and that is especially true when selecting a bodybuilding gym.

Your gym should be equipped with a wide variety of free weights, resistance machines, and cardio equipment. Look for heavy-duty squat racks, quality dumbbells, barbells, and resistance machines to target specific muscle groups.

Cardio equipment like treadmills and ellipticals are also vital, as they are excellent tools for shedding weight and enhancing cardiovascular fitness.

Did You Know? Prodigy Gym in Fort Collins has the largest selection of weightlifting equipment in Northern Colorado, with 10-15 pieces for each and every body part. And if you do not see a necessary piece of equipment on our floor, let us know! We are constantly adding new equipment and are always open to suggestions from our members.

SPACE AND DESIGN

The gym layout should accommodate weightlifting activities with ample space. A designated area for stretching is also essential to prevent injuries and enhance your workout effectiveness. And if you are serious about weightlifting, you want a gym with a dedicated posing room so you can see those cuts with excellent lighting and mirrors.

ONLINE PRESENCE

In the digital age, a gym’s online presence can provide a wealth of information. From touring the facilities and equipment to showcasing the features and results, an online platform can offer comprehensive insight into the gym’s primary focus.

REVIEWS AND RECOMMENDATIONS

Look for gyms that receive positive feedback from their members. Online reviews can be a great way to get honest assessments. Additionally, recommendations from other bodybuilders or fitness enthusiasts can be invaluable to choosing the right bodybuilding gym for your journey.

EXPERT TRAINERS

The weightlifting trainers at your gym directly impact the results you experience under their care. You might think of it this way:

Your car can benefit from regular maintenance services at any local oil change and lube shop. But if you want to maximize your vehicle’s power, you need an expert mechanic who knows how to get the most out of the engine and can train you to take care of the vehicle in the best possible way.

Likewise, going to a big-box gym with big-box trainers can do a lot to keep your body in good shape. But if you want maximum results, you need a trainer who can get you there. You need a bodybuilding gym with bodybuilding and powerlifting experts who will optimize your workout and teach you how to maintain your “engine” for life.

Look for gyms with trainers who have the following certifications:

While these are not the only designations you should want your bodybuilding trainer to possess, they are a great starting point. If your gym does not have trainers with these designations, move to one that does.

YOUR BODYBUILDING JOURNEY STARTS NOW

The journey to successful bodybuilding starts with finding the right gym that fits your needs and goals. Prodigy Gym is the premier gym in Fort Collins for anyone who believes that peak physical fitness is more than a goal; it is a way of life.

Are you ready to get started? Visit us to experience what sets us apart with our free 3-day trial .

Let’s get pumped up and ready to rock your bodybuilding journey!

Ask A Body-Building Expert: Should I Lift Weights Every Day?

Sat, 18 Nov 2023 08:23:38 GMT

One of the most frequently asked questions we hear when new members sign up with Prodigy Gym in Ft. Collins is whether they should lift weights every day. However, this is not a question with a straightforward yes or no answer. This month’s blog will give you some basic guidelines to follow.

THE UNDENIABLE BENEFITS OF LIFTING WEIGHTS

There is no denying that lifting weights has enumerable advantages that extend beyond just building muscle and strength. Here are a few:

HEALTHY BODY COMPOSITION AND WEIGHT MANAGEMENT

Whether you lift weights every day or several times a week, your metabolism boosts, which is an essential part of reaching and maintaining a healthy weight. Weight lifting helps you build and retain muscle during weight loss efforts, improving calorie burning, even at rest. The fact is that muscle tissue is more metabolically active than fat tissue.

STRENGTH ENHANCEMENT

Strength training facilitates your body’s ability to perform any task, from carrying groceries to opening jar lids. As we age, muscle size and strength begin to decline. So, incorporating resistance training into your gym routine is crucial to building muscle and preserving strength as you age.

MUSCLE BUILDING

Building muscle improves several factors of your health because having low levels of lean body mass, which includes muscle and bone, increases your risks of chronic diseases, injuries, and pain.

BONE HEALTH IMPROVEMENT

Remember the old advertisements that claimed, “Milk does a body good?” While the high calcium concentrations in milk are great for bone health, lifting weights is another great way to stimulate bone development and increase bone mineral density.

Many experts recommend weight lifting to treat conditions that affect bones, such as osteoarthritis and fibromyalgia.

INJURY AND PAIN PREVENTION

Weight lifting boosts muscle and tendon strength and functionality, reducing your risk of injuries and pain. It also improves muscular endurance, reducing the risk of musculoskeletal injuries and preventing cardiovascular diseases.

SHOULD YOU LIFT WEIGHTS EVERY DAY?

Now that we have established that a consistent weightlifting routine is valuable, the next question is how often you should lift.

The key is balance. If you lift weights every day – targeting the same muscle group day after day – the likely result will be pain, injuries, and fatigue.

Overtraining can lead to health problems, including insomnia, muscle soreness, mood changes, loss of appetite, fatigue, and more. Incorporating rest and recovery into your body-building routine will help ensure you are not overtaxing any specific muscle group.

Rest and recovery are when your body heals and makes the necessary adaptations to meet demands and perform better next time. Research supports a 24- to 48-hour rest period before training the same muscle groups again. This time off from stimulus allows muscles to grow and repair, benefiting your overall physical and mental health.

HOW TO LIFT WEIGHTS EVERY DAY THE SMART WAY

If you want to lift weights every day, here are a few tips that can maximize results and minimize injury:

EASE INTO THE ROUTINE

Start with two or three days of weight training and slowly build your tolerance to increasing the total volume over time.

INCORPORATE REST AND RECOVERY DAYS

If you want to lift weights every day of the week, use one or two days for very light maintenance work and target different muscle groups each day, allowing time for rest and recovery.

GET PLENTY OF SLEEP

Building muscle is hard work. To maximize your results, you must get sufficient rest, which involves quantity and quality. Prioritize your sleep!

LEARN HOW TO LIFT – AND HOW NOT TO

A crucial part of building muscle and sustaining your routine is learning to lift weights without injuring yourself. For this reason, training in correctly using the equipment at your body-building gym is essential to your continued success. Make an appointment with a trainer at the gym to give you instructions on technique and form. Whether using free weights or a machine, their professional insight will keep you safe and maximize your results.

IF YOU WANT TO LIFT WEIGHTS EVERY DAY, YOU NEED THE RIGHT SUPPORT IN PLACE

So much of what we do at Prodigy Gym centers around education and support – and that starts with personal attention to each and every gym member.

We believe a strong, supportive community is the key to change. From our personal trainers to our owner, Chris Havekost (former body-building champion and Mr. Colorado), our dedication and support will nurture your desire for total body transformation .

Get started today with our complimentary 3-day pass.

How to Get Fit and Strong Using Gym Machines

Mon, 17 Jan 2022 09:22:52 GMT

Using gym machines to get fit and strong can be a great complement to your cardio workout routine. This is especially true for those who are new to working out and anyone recovering from an injury. Relying on exercise equipment can prevent injuries, ensure safe strength training, and really build muscle. Gym machines can also help you maintain a proper range of motion, reducing your risk of under- or over-extending your joints.

HOW TO GET THE GREATEST BENEFIT USING GYM MACHINES

Fitness equipment can look intimidating at first glance. With all the buttons, levers, gears, weights, and bars, knowing what to do with it all is sometimes confusing. However, keep in mind that every machine in your gym is designed to work with your body, not against it! These machines were built for you!

At Prodigy Gym, we are always happy to help explain the equipment to our gym members, so don’t hesitate to speak up!

Other helpful tips for using gym machines include working with a trainer, varying your repetition range and tempo, using more than one machine, and challenging yourself.

WORK WITH A PERSONAL TRAINER

You must use fitness equipment effectively and properly to achieve maximum results. The best way to learn how to use gym machines (and how not to use them) is to work with a personal fitness trainer. There are usually a few different ways to use equipment, and you’ll want to know your options to find which method(s) are right for your goals. Plus, working with personal training coach is one of the best ways to keep yourself accountable and crush your goals!

CHANGE UP YOUR REPETITIONS

To really get your muscles working, make sure you vary how many repetitions of each exercise you do on gym machines. You’ll also want to alternate the speed at which you do repetitions. Variety creates a thorough, effective workout. The American College of Sports Medicine (ACSM) recommends strength training at least two non-consecutive days per week, with two or three sets of 8-12 repetitions of an exercise.

USE MORE THAN ONE GYM MACHINE

Different machines target different muscles in various parts of the body. Using more than one machine will mix up your exercise routine so you can focus on something different and exciting each day. Make sure to alternate between targeting upper-body and lower-body for even results.

CHALLENGE YOURSELF

Using gym machines is all about consistently making yourself better. In order to get the best results, the ACSM suggests that you strive for each workout to feel like an 8/10 on the difficulty scale. You can do it!

To reach what feels like “8/10,” you should be straining by the end of your sets and reps. Challenge yourself to do five more reps, go for two more minutes, or climb one more flight. Push yourself to use your favorite fitness equipment in different ways to maximize the potential of each machine. Those extra reps, minutes, and flights add up, and you will love how you look and most importantly, how you feel!!

ONLINE PRESENCE

SURROUND YOURSELF WITH SUPPORT

The single best thing you can do to get fit and strong using gym machines is to surround yourself with people who want you to succeed! Sign up for a free three-day pass with Prodigy Gym & Fitness and become a part of our fitness family!

The Beginner’s Guide to Pre-Workout Supplements

Mon, 20 Dec 2021 09:34:53 GMT

No doubt about it, pre-workout supplements provide a wealth of benefits for gym-goers who want to give their workouts their all. But with all the information out there about what to take and when to take it, it can be overwhelming if you are new to the gym or just new to the supplement world. We are here to help you cut through the hype with our beginner’s guide to pre-workout supplements!

There is no better feeling than going into the gym feeling amped up and ready to crush your workout. Some days, this just doesn’t feel possible. You might be tired from a long night out or feel a little blue. In those circumstances, pre-workout supplements might be the answer to your gym fatigue.

Pre-workout supplements add an extra boost to your workout and help your body recover more quickly. If your daily gym grind feels more like an uphill climb, taking these supplements can restore you to your usual strength and glory. Here is why pre-workout supplements are a worthy investment for anyone frequenting the gym.

WORKOUT-BOOSTING INGREDIENTS

One of the immediate benefits of pre-workout supplements is the energy boost; most of these supplements contain caffeine. Like any good pre-workout formulation, supplements with caffeine help you stay focused, alert, and energetic during your gym session.

Caffeine is not the only miracle ingredient, however. Pre-workout supplements often contain BCAAs (branched-chain amino acids) that help grow your muscles and repair damage to muscle fibers. All of your lifting power can tear through your muscle tissue, and quick repair is the key to muscle growth.

Creatinine is well-known in the health and fitness industry for restoring your body’s fuel sources and giving your muscles a boost. Creatinine helps your body replenish ATP, the essential energy molecule that contracts your muscles and helps them grow, and is therefore great for building lean muscle mass.

Supplements containing beta-alanine are ideal for high-intensity exercises that require a lot of endurance. Beta-alanine has been shown to increase performance and speed up recovery time, particularly after cardio sessions. Faster recovery means more time building muscle mass and improving your cardiovascular health.

You Might Like: How To Get And Stay Motivated To Go To The Gym

WHEN TO TAKE PRE-WORKOUT SUPPLEMENTS

The general guideline for pre-workout substances is to take them between 15 and 30 minutes before your workout.

The exact amount of time recommended can vary depending on your chosen supplement. Half an hour is usually enough time for your body to process the caffeine and other fast-acting ingredients to pump up your workout performance.

Some supplements release more quickly than others, so make sure to read the instructions on the bottle or consult a supplement expert to ensure you are taking them at the right time. If you take the pre-workout supplement too early, you can miss out on all of the energy-boosting benefits. Similarly, taking these supplements too late can impair the start of your workout.

PRODIGY GYM & FITNESS: SUPPLEMENTS STORE IN FT. COLLINS

Even with a basic understanding of how pre-workout supplements work, finding the right one for you and your fitness goals can be confusing. At Prodigy Gym, we know that every individual has their own supplement needs. That is why we opened our workout supplement store inside our gym. We pride ourselves on providing personalized supplement assistance that helps you exceed your fitness goals.

Our in-gym supplement store contains high-quality pre-workout supplements from trusted brands Axe & Sledge and Hosstile.

Our pre-workout supplements are the perfect precursor to any workout you want to crush. With the extra energy boost and the performance-enhancing qualities of our supplements, you are sure to become a beast in the gym.

Don’t wait to reap the benefits of pre-workout supplements. Visit the Supplement Store Inside Prodigy Gym & Fitness for your supplement needs today, and while you are here, sign up for our free 3-day gym pass!

How to Get and Stay Motivated to Go to the Gym

Mon, 15 Nov 2021 12:14:44 GMT

As winter approaches and cooler temperatures start rolling into Northern Colorado, many of us find it difficult to get and stay motivated to go to the gym for our regular sweat session. Even if you crushed it yesterday and felt like you could work out all night long, today might just feel like a wash.

Don’t let your mind rationalize that missing one day won’t hurt or that you’ll work twice as hard tomorrow. The key to any good habit is consistency. But how do you find the motivation to go to the gym when you suddenly have no desire to do so? Here are some solid ideas:

USE SOCIAL MEDIA TO KICK YOU INTO GEAR

How can social media motivate you? In a word, accountability.

We all have times when we can justify letting ourselves down, not following through on a promise we have made to ourselves. But that all changes when we realize that we don’t want to disappoint or fail our friends or teammates.

So when you tell them that you’re going to do something, you’re more likely to do it. Make a pledge to yourself to go to the gym, with your friends as witnesses.

Posting that pledge on social media helps many people remain accountable. If you post whenever you’re going to the gym, you set an expectation. It’s an extra kick in the pants and helps give you that sense of urgency you need to maintain your gym routine and reach your fitness goals. Even if the only reason you’re motivated to go to the gym is that you told everyone you would go, so be it! You’re a person who keeps their word.

Another great way social media can keep you motivated to go to the gym is to seed your feed with health and fitness influencers, and be sure to follow your favorite gym as well. Following Prodigy Gym on Instagram will keep you informed of our newest equipment, expert tips on using that equipment, nutritional and supplement advice, and so much more.

FIND A WORKOUT BUDDY

Having a workout buddy who supports you, provides companionship, and pushes you (even when you don’t want to be pushed) might be one of the best ways to get and stay motivated. Your training mate will make you less likely to skip, make excuses, or stay on the couch. Facing those frosty November mornings in Ft. Collins will be much less daunting if you know someone is at the gym waiting for you.

Sharing fitness with a friend can also renew your excitement about working out, especially since a pal who works out with you shares similar fitness goals. Celebrating fitness victories with a friend is a fantastic motivator.

BELIEVE THAT LOOKS AREN’T EVERYTHING

Many people think exercise is all about improving or maintaining your physical appearance. While sometimes this belief can be a great motivator (especially at first), it can turn into a major problem if you never evolve beyond that view. If working out is all about how your body looks, and you fall short of “body goals,” you’ll get disenchanted with fitness and may eventually give up.

Once you stop focusing on looks and focus on how regular exercise makes you feel, the health benefits, and attain your goals instead, your victories will become much more frequent, motivating you to keep coming back for more. For example, don’t set out to get washboard abs. Instead, make your goal about an action, like increasing the number of reps you can do or nailing that suspended push-up, for example.

WANT TO GET MOTIVATED TO GO TO THE GYM?

Surround yourself with a support system that will help you get the best results with every workout. Find your fitness tribe at Prodigy Gym & Fitness with our free 3-day pass and stay true to the most important person in your tribe: you.

What to Look for When Joining a Gym in Ft. Collins

Mon, 20 Sep 2021 12:35:50 GMT

There is no secret that exercise is a vital component of a healthy lifestyle, but many residents of the Ft. Collins area do not take steps to prioritize their fitness goals, like joining a gym. Northern Coloradoans who exercise regularly report benefits including:

Lower risk of heart and lung disease
More energy for life outside of work
Higher levels of confidence

With exercise offering these benefits, why do only 1 in 4 American adults meet the daily physical activity levels recommended by the CDC? The truth is that finding the time and motivation to go to the gym while leading a busy life is tough. There are many days when we would all like to find any excuse to skip a workout. But, when missed workouts and excuses pile up, we fall out of the routine that we know brings so much value into our lives. So how do you find the motivation to go to the gym, even when your energy runs low? Joining a gym that you love is a great place to start. Human beings are simple; they go to the places they like to go, to do the things they enjoy doing. Having a gym that you like being a part of will make following through on the commitment to your health much easier. There are two important questions to ask yourself before joining a gym.

1. DOES THIS GYM ALIGN WITH MY PERSONAL GOALS?

Many people who are joining a gym don’t have a plan for their fitness. They know they should go to the gym on a regular basis, but once there, they end up just doing a little bit of this and a little bit of that before heading home. This kind of unplanned workout can be uninspiring and does little to motivate you to continue working out in the long term. Instead, have a goal-driven plan. Ask yourself, “why am I going to the gym today?” Whether you want to lose an extra 15 pounds, set personal records in Olympic lifts, or have a fun and engaging community to exercise with every day, knowing your goals will add immense value to your workout. Once you have an idea of your health and fitness goals, make sure the prospective gym aligns with those goals. For instance, do they offer the variety of exercise equipment necessary to achieve your goals? Is there a community of gym-goers chasing similar goals? Having goals and support are important things to keep in mind when selecting the right Ft. Collins gym to join.

2. AM I JOINING A GYM THAT IS RESULTS ORIENTED?

All gyms claim to get results, but many don’t produce the promised outcomes for their members. The unfortunate fact is that many gyms in Colorado aren’t truly invested in the progress of their members. They are happy to collect membership fees, but don’t follow through on their promise to help members by offering services that enable members to reach their fitness goals. On your hunt for the right Ft. Collins gym for you and your personal fitness goals, look for gyms that offer the best in personal training, fitness evaluations, nutritional advice, and group workout classes, as well as a proven track record of getting their members where they want to be.

ASK ABOUT A FREE TRIAL BEFORE JOINING

Once you’ve found the gym that aligns with your goals and produces results, we recommend doing a free trial. If you are considering joining a gym in Ft. Collins, we encourage you to visit Prodigy Gym and take advantage of our free trial. Our experienced personal trainers and staff are dedicated to helping you achieve results, and are ready to provide the support and motivation to keep your fitness goals within reach.

One Habit to Change to Improve Gym Workout Results

Sun, 12 Apr 2020 12:39:04 GMT

Everyone knows that exercise is important. Staying fit is the basis of good long-term health. Exercise helps you to maintain your healthy body weight and even boosts your mental well-being. It’s no wonder that more of us are making time to go to the gym. However, if you’re regularly working out but aren’t seeing the results you hoped for, it can be disappointing. Getting results in the gym isn’t always as easy as it seems.

Everyone has his or her own idea about how to maximize his or her gym time. Yet, some of those ideas are incorrect. Some come from information that is now outdated. Other people have ingrained ideas in their minds. And, despite them being ineffective, they have become habits. Making these mistakes may not just affect your workout’s success but even cause an injury.

Luckily, there’s one habit you can change that will give your results the boost you need. It involves your warm-up.

NEVER SKIP THE WARM-UP

We all have busy lives. It can be hard to fit in enough time to go to the gym. When you get there, you may feel rushed to fit the entire workout into your available time. However, skipping your warm-up to complete your full routine is a bad idea.

As many as 9 out of every 10 gym-goers never warm up. Even those who do all too often use random moves rather than taking a coordinated approach to warming the muscles.

It’s important to always warm up the muscles you’re planning to work on during that exercise session. You should go through the full range of motion you’ll be using when you work out. You should also plan to spend around 10 minutes on your pre-workout warm-up. If you don’t take the time to do this, you’re risking injuries.

WARM-UP THE RIGHT WAY

Now we’ve established that you need to warm up before working out. The next step is knowing what a good warm-up looks like. For example, static stretches aren’t an effective warm-up. In fact, static stretching before you work out can impede your performance. It also won’t reduce your chances of being injured. On the other hand, dynamic stretching is very effective.

WHAT’S THE DIFFERENCE BETWEEN DYNAMIC STRETCHING AND STATIC STRETCHING?

When you use static stretching, you are holding the position of the stretch for up to 60 seconds. So, for example, you may be stretching down to touch your toes and holding it for a minute. This type of stretching is pointless before your workout. It could also cause you problems. You should, therefore, save static stretches for your post-workout cooldown.

Dynamic stretching, on the other hand, involves repeating a stretching movement up to 15 times in your warm-up routine. Motion stretches, such as leg lifts, lifting your knees to your chest, and arm circles, are all good choices. You should, however, avoid any moves that involve excessive jumping. We highly recommend walkouts. These involve going from a standing position to a plank position by walking out your body with your hands. This gets your entire body warmed up and ready for exercise.

Warming up in the right way is the key to getting results in the gym. It will also help to protect you from painful injuries that could affect your performance in the long term.